Yoga Poses - Mind and Matter

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A Felled Tree

“If the roots remain untouched and firm in the ground,a felled tree still puts forth new shoots” ~ Buddha Meaning –

Yoga Poses Category

One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important

Spirituality Top Category

Welcome to Mind and Matter Yoga

Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it

Just Food category

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