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Yoga is not just an exercise form as is commonly misunderstood today. ‘Yoga‘ is derived from the Sanskrit word ‘Yuj’ and literally means ‘Union‘. The whole existence is just one energy. If you cultivate your body, mind, emotions and energies to a heightened level of consciousness and experience the oneness of existence, that is Yoga.

To lead you towards this experience, there are various methods like deep breathing, meditation and specific body postures called Asanas. For thousands of years, yoga has been practiced as a tool to open the mind and body, bringing transformation. These practices helps relieve stress and de-clutters the mind, helping you to become more focused.

Doing yoga brings many concrete benefits: it’s a powerful therapeutic tool for correcting physical and psychological problems; it slows the aging process, it gives strength and flexibility for other physical activities; it can enhance your looks, posture, skin and muscle tone, and vitality; and it can give your life a sense of grace and overall well-being.

Yoga postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. Yoga poses are built to reinforce the muscles around the spine. The spine is the very center of your body and the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating various pains in the back, shoulder, and neck areas.

Yoga has a direct impact on the digestive system as well. Performing certain Asanas and incorporating a healthy, organic diet can get your digestive system back on track, relieving constipation, irritable bowel syndrome (IBS), and acid re-flux among other digestive problems faced in today’s fast paced world.

Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look.

Yoga needs to be handled in an extremely committed atmosphere because it is a tremendous tool for transformation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

We encourage you to browse through our Yoga articles and adopt a healthy lifestyle through the regular practice of Yoga.