Empower your practice and your life

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Empower your practice and your life with online yoga resources, articles and videos from Yoga International. Our community is a holistic home for those who are seeking to deepen their yoga knowledge. We offer engaging and inspiring content designed to bring a beautiful balance to your life. Nurture body, mind and spirit with mindandmatter.

Let our outstanding online yoga classes, columns, and tutorials support your practice. Enjoy classes of various lengths and styles at anytime, from anywhere, to accommodate your schedule. Our valuable yoga resources for both students and teachers can help yogis of all levels honor their commitment to practice. Uniting breath and body on a daily basis has never been more accessible. In addition to video classes and digital workshops, we offer in-depth articles and tips on an array of topics, ranging from pose breakdowns to creative sequences. Discover authentic information, expert instruction, and our joyful yoga community today.