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Health and Fitness Related Recent Articles:

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A Felled Tree
“If the roots remain untouched and firm in the ground,a felled tree still puts forth new shoots” ~ Buddha Meaning –
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Yoga Poses Category
One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important
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Spirituality Top Category
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Welcome to Mind and Matter Yoga
Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it
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Just Food category
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