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Health and Fitness Related Recent Articles:
A Felled Tree
“If the roots remain untouched and firm in the ground,a felled tree still puts forth new shoots” ~ Buddha Meaning –Read more.
Yoga Poses Category
One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so importantRead more.
Welcome to Mind and Matter Yoga
Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into itRead more.