Yoga Poses Category

Yoga Poses Category

Yoga, Yoga Poses
One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important for your overall health and is key to avoiding injury, especially as you get older. Many people think that you have to be flexible to practice yoga, but actually it’s just the opposite: doing yoga more often will make you more flexible. Flexibility helps with pain, stiffness and stability. Did you know that hip flexibility can mange or eliminate lower back and knee pain, while also helping you find stability in your centre? Flexibility in your spine aids with circulation and energy, and maintaining flexible hamstrings improves your physical abilities and works to prevent injuries. Having a strong and fit body is one thing, but have a flexible body is…
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