Yoga Poses Category

Yoga Poses Category

Yoga, Yoga Poses
One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important for your overall health and is key to avoiding injury, especially as you get older. Many people think that you have to be flexible to practice yoga, but actually it’s just the opposite: doing yoga more often will make you more flexible. Flexibility helps with pain, stiffness and stability. Did you know that hip flexibility can mange or eliminate lower back and knee pain, while also helping you find stability in your centre? Flexibility in your spine aids with circulation and energy, and maintaining flexible hamstrings improves your physical abilities and works to prevent injuries. Having a strong and fit body is one thing, but have a flexible body is…
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Welcome to Mind and Matter Yoga

Welcome to Mind and Matter Yoga

Health and Fitness, Spirituality, Yoga
Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and…
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Daily Yoga Poses

Yoga, Yoga Articles
In today's hectic pace I try my best to incorporate a healthy lifestyle. This includes daily morning yoga, meditation and a balanced vegetarian diet. Below is my my daily yoga routine. Note that this is what I do almost daily on a weekdays when I am rushed. On Saturday and Sunday it is a a much more exhaustive routine. Vajrasna Vajrasana is one of the easiest yoga asanas to perform. Kneel down, stretching your lower legs backward and keeping them together. Your big toes should cross each other. Once you are ready, gently lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles. Place your hands on your knees, and set your gaze forward with your head absolutely straight. Breathe gently for…
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