Welcome to Mind and Matter Yoga

Welcome to Mind and Matter Yoga

Health and Fitness, Spirituality, Yoga
Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and…
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Just Health Category

Just Health Category

Health
30 Min. Meditation Music for Positive Energy - Inner Peace Music, Healing Music, Relax Mind Body Please subscribe us for more relaxing, meditation & healing videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Relaxation Music : Meditation and Healing is the perfect channel for Relaxation Music.The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind, body, soul, reduce your stress and gives you inner peace. Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose & to enhance your meditation skills. Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for…
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1st Health and Fitness Post

Health and Fitness
Hi Friends While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. Step one, says Sri Dharma Mittra, is staying healthy and fit with daily exercise of any kind—Sun Salutations, running, or calisthenics. Then, as you’re ready to try yoga nidra, start with the following postures, breathwork, and meditation to clear the mind and body of any additional tension and stress. Practice within your zone of comfort (meaning just because Dharma can do these poses, doesn’t mean you have to). Take modifications that keep your body safe. When…
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