A Felled Tree

Meditation, Spirituality
“If the roots remain untouched and firm in the ground,a felled tree still puts forth new shoots" ~ Buddha Meaning - If the underlying habit of craving and aversion is not uprooted, suffering arises anew over and over again.... The Buddha quoted the above in the context of uprooting craving and aversion from the roots.  But look at the above stump cut from a tree a few months ago, that is putting forth a new shoot! Life is wonderful and full of mysteries... "Bhavatu Sabba Mangalam"
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Yoga Poses Category

Yoga Poses Category

Yoga, Yoga Poses
One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is so important for your overall health and is key to avoiding injury, especially as you get older. Many people think that you have to be flexible to practice yoga, but actually it’s just the opposite: doing yoga more often will make you more flexible. Flexibility helps with pain, stiffness and stability. Did you know that hip flexibility can mange or eliminate lower back and knee pain, while also helping you find stability in your centre? Flexibility in your spine aids with circulation and energy, and maintaining flexible hamstrings improves your physical abilities and works to prevent injuries. Having a strong and fit body is one thing, but have a flexible body is…
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Welcome to Mind and Matter Yoga

Welcome to Mind and Matter Yoga

Health and Fitness, Spirituality, Yoga
Hello ALL While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and mind with a short asana practice, meditation, or pranayama will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. While yoga nidra technically doesn’t require any warm-up—one of its charms is that anyone can drop into it at any time—preparing the body and…
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